Off-Ice Conditioning is available for those skaters wishing to improve their flexibility and reduce their risk of injury on the ice. Off-Ice conditioning is considered to be as important as On-Ice training by most coaches.

These sessions are recommended for skaters of all levels and abilities.

WINTER 2012 Off-Ice Conditioning details

Program Details
Date	Jan.7 – Mar. 31
Sessions	Sat. 10:00–10:40 AM(Junior & Senior)
Location	Trout Lake Arena
Cost	$45.00/13 wks
Instructor	Club Coaches
Drop-In Cost	Check with registrar

Program Description

Participants will learn exercises that are sport specific and others that will help general fitness, strength and balance. Participants will learn exercises that can be done both at home and in the gym.

This year the program will be run under the instruction of our Club Coaches. It will be offered once a week. We encourage all skaters, in particular the figure skaters, to sign up for these sessions. Drop-ins are available.

To Register in the Off-Ice Program:

Please advise us of your intention to participate in this program by contacting the registrar at 604 568-8518 or email grandviewsk8club@gmail.com

Or:

You may mail in your registration form and payment to:

Grandview Skating Club

3350 Victoria Drive

Vancouver, B.C. V5N 4M4

For further information please email grandviewsk8club@gmail.com or contact the Registrar at 604 568-8518

*Please sign up as soon as possible. If minimum numbers are not met, the program may be cancelled.

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